Benefits of Magnesium & Where To Find It
Magnesium is an essential mineral that plays a crucial role in the body. However, despite its importance, many people are not getting enough magnesium in their daily diet. This is a concerning issue, as there are numerous benefits to increasing your magnesium intake. Let's take a closer look...
Sugar Regulating
One of the key benefits of magnesium is its ability to help manage insulin, allowing your body to better regulate blood sugar levels. This is especially important for individuals with diabetes or those at risk of developing the condition.
Stress Reducing
Magnesium can also help manage stress by reducing the amount of cortisol that your body releases. High levels of cortisol can have detrimental effects on our health, including weight gain and impaired immune function. By increasing your magnesium intake, you may be able to better manage your stress levels and improve your overall well-being.
Bone Building
Magnesium is great for your bones. It can improve bone density and regulate calcium and vitamin D, making it a crucial mineral for maintaining strong and healthy bones. As women age, bone health is more important than ever.
Headache Busting
Lack of magnesium can result in mild to moderate headaches or migraines. By ensuring that you have an adequate intake of magnesium, you may be able to reduce the frequency and severity of these symptoms.
Sleep Boosting
Another benefit of magnesium is its ability to help us sleep. By relaxing muscles and calming our nervous system, magnesium can make it easier for us to get a good night's sleep.
If you’re looking to increase your magnesium intake, there are several ways to do so. You can add magnesium to your diet through supplements, or by incorporating magnesium-rich foods into your meals. Some popular magnesium-rich foods include:
  • pumpkin seeds
  • chia seeds
  • almonds
  • spinach
  • cashews
  • peanuts
  • shredded wheat
  • soy milk
  • black beans
  • edamame
  • peanut butter
  • potato skin
  • brown rice
  • plain yogurt
At RevolutionHer, we're loving Niyama's Hey Relax drink powder, the perfect pre-sleep tonic to help unwind and calm a racing mind, along with the multitude of other benefits increased magnesium provides.  

Leave a comment

All comments are moderated before being published