While getting vitamin D is important for our overall health, it's also important to protect our skin from harmful UV rays. Despite our best efforts, sometimes we still end up with a painful sunburn. If you find yourself in this situation, here are some tips on what to do to soothe your skin and promote healing.

Women are notorious for putting everyone else’s needs before their own; however, it can become a problem if your own needs are never being met. Here are some red flags to watch for, to help you know whether you need to draw a line.