As we approach International Women’s Day (IWD), let's take a moment to shine a spotlight on an often overlooked yet crucial issue: women’s mental health. The women behind Mahara Mindfulness, creators of The Human Being Journal, offer insights on the concerning statistics surrounding women's mental health, along with the many benefits that journaling can offer to boost mental health.

When it comes to achieving healthy, glowing skin using highly effective, natural skincare products that nourish, hydrate and moisturize is an important first step. Another important step is regular exfoliation, which may be the missing key on your path to healthy skin. Joy McCarthy shares the many benefits exfoliation has for your complexion.