Known as the "Queen of the Flowers," roses have been used over centuries for medicinal and cultural purposes. They contain polyphenols, powerful antioxidants, as well as vitamins and minerals that support the immune system and have antibacterial properties. They also help soothe stress and anxiety with their sweet scent. Here are 5 key health benefits of including roses in your daily wellness routine.

Midlife isn’t a "decline", it’s a transition. As a menopausal woman certified in both skincare formulation and holistic nutrition (CNP), Jodie Pappas of Clean Kiss sees women every day who feel betrayed by their skin the moment perimenopause hits. Suddenly, the glow vanishes, replaced by dryness, sensitivity, and a loss of elasticity. In this article, she shares an "inside-out" approach to nourishing skin that feels and looks good.