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4 Things to Know About Collagen
Collagen is a well-known benefit to keeping your skin healthy and glowing – but what exactly is it, where does it come from, and how can you use it? We’ve rounded up 4 key elements you need to know for this popular beauty trend.

Waking At 3am? Here's How To Get Back To Sleep
Waking up in the middle of the night is not fun, but is a pretty common thing – especially since the pandemic. Niyama Wellness founder Jillian Mariani shares common reasons why you might be waking, and offers tips on how to get back to sleep.