When it comes to achieving healthy, glowing skin using highly effective, natural skincare products that nourish, hydrate and moisturize is an important first step. Another important step is regular exfoliation, which may be the missing key on your path to healthy skin. Joy McCarthy shares the many benefits exfoliation has for your complexion.

If you're not on the Matcha train yet, you're missing out. Matcha is a type of green tea made by grinding whole leaves into a fine powder, and it's packed with amazing benefits, including being rich in antioxidants, vitamins, and minerals, and it may help prevent heart disease, type 2 diabetes, and cancer. The team at Blume break down the many reasons why it's a fave drink to consider.