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NEW ON OUR BLOG

Healthy Aging: Nurturing Your Body & Mind

Healthy Aging: Nurturing Your Body & Mind

As we navigate through life, it's essential to prioritize our physical and mental health to thrive in every stage. Aging is a natural process, and by taking proactive steps early in life now, we can enhance our vitality and embrace the future with confidence. The team at Niyama Wellness offers valuable insights, practical tips, and expert advice on all things healthy aging. 

Hacks to Keep Your Hair Hydrated & Beautiful

Hacks to Keep Your Hair Hydrated & Beautiful

Did you know that over 65% of the world’s consumer population has textured hair? Now more than ever, people are embracing their natural hair texture, which is amazing! The thing is, caring for textured hair can be a lot of work; it takes time, gentle care, and the right products. Read up on some hair hacks that people with all hair types can benefit from and that will be a saviour for those with textured hair.
7 Health Benefits of Reishi Mushrooms

7 Health Benefits of Reishi Mushrooms

Mushrooms are having a moment in health foods right now, and reishi is the queen of them. Known as the mushroom of immortality, this rare fungus is also known as an adaptogen and has been used to support health and well-being for over 2000 years and contains loads of polysaccharides, peptides and triterpenoids, as well as dietary fibers, minerals, vitamins and amino acids. Here are seven reasons to enjoy reishi.

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