RevolutionHer

Between juggling work, family, and everything else, finding time to relax at home can feel like a challenge. But creating a calming space in your own home is easier than you think. PleaseNotes Founder Cheryl Sutherland shares how a few simple changes can turn your living space into a place of peace and quiet, where you can recharge your mind and body.

Did you know that your diet directly correlates to your stress levels, and what you choose to eat might actually be making your stress worse? Certain types of foods can increase your stress, making your day-to-day harder than it needs to be. Here are 3 areas to focus on eliminating, in order to combat your stress.