Waking up in the middle of the night is not fun, but is a pretty common thing – especially since the pandemic. Niyama Wellness founder Jillian Mariani shares common reasons why you might be waking, and offers tips on how to get back to sleep.

Face yoga is the latest buzz in the wellness and beauty world, offering a natural, non-invasive way to achieve a more youthful and toned appearance. Just like regular yoga tones and strengthens your body, face yoga works on the muscles of your face, promoting circulation, reducing tension, and giving your skin a radiant glow. In this article, the experts at Chasma Skin offer tips to help you begin a facial exercises routine.