Gut health isn’t just a buzzword; it’s the foundation for feeling your best. From digestion to energy to overall wellness, what’s happening in your gut affects your whole body. Finding an easy and convenient way to make sure our digestion is working as smoothly as possible can be tough; the team at Beck's Broth explains why one of the easiest and tastiest ways to support your gut is a daily mug of bone broth.

Collagen makes up 30% of our body’s total protein and 70% of the protein content of our skin. It literally acts as the scaffolding holding things up, and as our body’s natural collagen production declines, that’s when we start to notice skin ageing – wrinkles, sagging and less of that youthful luminosity and hydrated appearance. The experts at Niyama Wellness share the 5 main causes of collagen loss, and 4 ways to fight it.