Description
Ready to make yourself a priority again?
The PleaseNotes Weekly Self-Care Tracker helps you stay grounded, consistent, and compassionate with yourself—without the guilt. Designed to turn everyday acts of care into intentional rituals, this tracker helps you reconnect with how you want to feel and celebrate the small wins that matter most.
The perfect gift for friends, coworkers, teachers, mentors, and coaches—anyone who loves spreading positivity and encouragement! Thoughtfully designed to inspire, uplift, and make meaningful connections every day.
Why You’ll Love It:
✔ Encourages Mindful Consistency: Build nurturing routines and track small daily actions that boost your wellbeing.
✔ Feel-Good Focus: Each week begins with an emotional check-in so you can choose how you want to feel—whether that’s Bold and Unbothered, Grateful and Grounded, or Soft and in the Flow.
✔ Simple, Accessible Self-Care: From drinking water and getting outside to taking a nap or dancing to your favourite song, every action is achievable and uplifting.
✔ Beautifully Crafted: Printed on high-quality matte paper that’s smooth to write on, with plenty of space for notes and reflections.
✔ Sustainably Made: 50 pages printed on 80lb recycled paper with a sturdy recycled backing, because caring for yourself and the planet go hand in hand.
✔ Perfectly Sized: 6' x 9', compact, portable, and perfect for your desk, nightstand, or journal bag.
✔ Thoughtfully designed and produced locally with love and intention.
How to Use It:
➡ Choose your desired feeling for the week.
➡ Track your self-care actions each day using the simple checkboxes.
➡ Reflect on what nourished you and celebrate even the smallest wins.
➡ Repeat weekly to stay grounded, balanced, and confident.
Because you deserve the same care and attention you give to everyone else.
Product Details:
Behind The Brand
PleaseNotes is a line of affirmation-filled goods created to help you increase your confidence so you can attain the success you desire. Grounded in time-tested Personal Growth Principles, our themed guided journals, workshops, and personal growth tools help you reconnect with your personal power, value your gifts, and fuel you so you can create clear goals and feel great as you achieve them. The line also includes positive reminders such as affirmation pens, affirmation cards, and sticky notes.
Founder Cheryl Sutherland is a Mindfulness Speaker who felt restless and underwhelmed at her 9 to 5. After spending over 10,000 hours in learning and facilitating personal development, coaching, and reigniting her inner creativity, Cheryl created PleaseNotes to inspire women to step into their own power by building confidence, clarity, and creativity through journaling and affirmations.Cheryl has been able to work with different companies to spread the message of mindset growth and human potential. Some include Wonder Women Tech, WeWork, Quicken Loans, Freshbooks, CPA Canada, the Durham District School Board and more.As a women's empowerment expert, author, and entrepreneur, Cheryl Sutherland and PleaseNotes have been featured in InStyle, Huffington Post, Forbes, Fast Company, American Express OPEN Forum, Thrive Global, Brit + CO, Travel Noire, Good Morning LA, BlogTO and on podcasts such as The Creative Empire, I Love Success, No Philter with Phil Pallen, and more.
Learn more at pleasenotes.com
SHIPPING & REFUNDS
Orders placed after 4pm(EST) during a weekday will be processed on the following weekday.
Orders placed on Friday after 1pm(EST) will be processed on the following Monday.
Read more about our Shipping & Refund Guidelines