Zen Mama Yoga Deck

Sale price$45.00


Micro Yoga for Busy Women

The Zen Mama Yoga Deck is designed for busy moms and includes 50 micro yoga and mindfulness sequences that can be effortlessly interwoven into every day life.

Each themed sequence can be done in under 10 minutes and contains a short meditation and 3 curated yoga poses with easy to follow instructions and beautiful water colour illustrations. The deck is divided into two sections with 25 "Mind & Body" cards and 25 “On The Go" cards:

  • The “Mind & Body" cards contain sequences to help with specific concerns such as headaches, anxiety, back pain, energy boost, and insomnia, to support mom’s mental, physical and emotional wellness.   

  • The “On The Go" cards contain yoga sequences that are designed to be done while simultaneously completing every day tasks, such as grocery shopping, sitting at a desk, feeding, bathing and putting children to sleep, taking a shower, cooking, and cleaning.    

The micro sequences in the Zen Mama Yoga Deck empower moms to prioritize their wellness as they care for their families.    

  • 1 Keepsake Box 
  • 50 Micro Yoga Sequence Cards 
  • 5 Introduction Cards with a Table of Contents, Guidelines, Tips, and Special Considerations to ensure mamas feel safe and comfortable practicing from home.

Behind The Brand

Meet Jessica Dowlatsingh, a twin mama, entrepreneur, and teacher, and founder of Zen Mama where she strives to make it easy, effortless, and enjoyable for busy moms to refill their cups and nourish their mind, body and soul.

Jessica used to juggle owning a yoga studio, being a full time mama, and looking after her household, quickly realizing just how difficult it was for mamas to truly look after themselves. As many mamas do, Jessica began by giving her all to her kiddos and promising herself that she'd tend to her needs later. She very quickly realized that this approach was unsustainable; she was tired, grumpy and her body ached. Somehow Jessica needed to find ways to squeeze yoga, mindfulness and self care back into her life without having to leave her kids behind or re-adjust their schedule. As a solution to this, Jessica created fun, simple and most importantly quick ways to effortlessly add yoga and mindfulness into your day, whether you're a new mom or a seasoned pro. Moms shouldn't have to decide between a shower, or looking after themselves. 

Through the Zen Mama community, Jessica guides you through effortlessly sprinkling pockets of zen throughout your day. Because, you're worth it, Mama!

Jessica's experience includes credentials as a Canadian Yoga Alliance certified Yoga Therapist, Yoga Alliance E-RYT 500 (Experienced Registered Yoga Teacher), YACEP (Yoga Alliance Continuing Education Provider), Certified Meditation Specialist, OCT (Ontario Certified Teacher), and Bachelor of Education, Honours Bachelor of Psychology.

Learn more at zenmama.ca


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