Description
From beloved nutritionist and TikTok sensation Andrea Donsky comes a fresh, relatable guide to perimenopause and menopause, packed with practical, research-based nutrition and lifestyle strategies for those experiencing these stages in life. With forewords by Dr. Carrie Jones and Dr. James A. Simon
The conversation about menopause is everywhere, but the information is often overwhelming and it can be difficult to know how best to support your own health, particularly in the areas of nutrition and lifestyle.
What does healthy eating look like at this stage of life?
What choices can you make to improve your mental health?
And what about sleep?
Andrea Donsky, a registered holistic nutritionist of more than twenty years and a published menopause researcher, brings her experience to the topic of perimenopause and menopause in Nourishing Menopause: Powerful Nutrition & Lifestyle Strategies to Feel Your Best, teaching you how to take charge of your own well-being with simple, straightforward changes to your lifestyle.
In this book, Andrea covers:
- All the menopause symptoms you may already know about—and many you may not!
- The best nutrition choices to support your changing body.
- Key vitamins and minerals that supplement a healthy, balanced diet and help with symptom relief.
- Tips for optimizing sleep, exercise, mindset, and stress management
- Easy recipes and meal plans that support a healthy lifestyle
- And so much more!
From the engaging and accessible voice of an active and trusted advocate in this space, Nourishing Menopause is the go-to book for women who are approaching perimenopause and those already in perimenopause and menopause—and all the years beyond.This is a guidebook for the rest of your life.
- 384 pages | Hardcover -
ABOUT ANDREA
Andrea Donsky is a Women's Health Researcher specializing in perimenopause and menopause. Her work bridges the gap between what women actually experience and what's reflected in published research. By bringing together conventional medicine and integrative health, she helps women better understand what they're experiencing and the options available to them.
With more than 26 years in health and wellness, including more than two decades as a multi award-winning nutritionist, Andrea has dedicated her career to helping women make informed decisions about their health.
Her research has involved more than 20,000 women and has explored the full spectrum of perimenopause and menopause, including symptoms, sleep, stress, sexual health, women in the workplace, experiences with healthcare providers, and government and corporate policies. It also includes one of the first studies to examine men's perspectives on perimenopause and menopause. Her published research in Menopause, the official journal of The Menopause Society, includes the first published research by a woman, and only the second since the 1970s, to document the full spectrum of perimenopause and menopause symptoms.
Follow Andrea on TikTok, Instagram and LinkedIn at @andreadonsky and @wearemorphus.
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