A Guide to Embracing Self-Love, Building Better Boundaries, and Protecting Your Peace
Written by Dr. Shainna Ali (144 pages)
Take control of your relationships with this all-in-one guide to identifying, setting, and—most of all—maintaining healthy boundaries with your family, coworkers, friends, partner, and self.
Well-designed boundaries are an essential component of living a happy, healthy, and balanced life. But while you may know that boundaries are important, it can often be confusing and intimidating to understand where, when, how, and with whom to build and maintain boundaries.
To help, Dr. Shainna Ali, mental health counselor, educator, and best-selling author of The Self-Love Workbook offers Designing Healthy Boundaries, a comprehensive guide to incorporating self-love into building your boundaries. How you perceive, value, and respect yourself all influence the effectiveness of your boundaries. This approach will help you set limits that are more deeply aligned with your personal values, yourself, and your relationships.
Through interactive activities, reflection prompts, and case examples, this workbook will help you explore what boundaries look like in your life and create more meaningful, rewarding connections through the art of boundaries.
About The Author
Shainna Ali is a mental health counselor, educator, and advocate. Dr. Shainna is the creator of the Self Love Series including best-seller The Self-Love Workbook, The Self-Love Workbook for Teens, Luna Finds Love Everywhere: A Self-Love Book for Kids, and The Self-Love Planner. Her latest book emphasizes an integral process within self-love: boundaries. Designing Healthy Boundaries is a practical guide to creating limits with self-love. Dr. Shainna is passionate about destigmatizing mental health counseling and helping individuals worldwide recognize the importance of fostering mental wellness. She is the host of The Mental Wellness Practice podcast & the owner and operator of Integrated Counseling Solutions, LLC, a strengths-based mental health counseling and consulting practice located in Winter Park, Florida. As a mental health advocate Dr. Shainna has been featured in outlets such as on ABC, NBC, Yahoo, Bustle, NPR, The Washington Post, and The Insider.
She is a past president of the Florida Association for Multicultural Counseling and Development, presently serves on the editorial boards for the Journal for Creativity in Mental Health and the Journal of Counseling Sexology & Sexual Wellness: Research, Practice, and Education, and is an ambassador for the International Registry of Counselor Education programs. Dr. Shainna has been named an emerging leader by the Association for Counselor Education and Supervision and the Association for Creativity in Counseling, earned the Florida Counseling Association’s Pete Fischer Humanitarian Award, and was recently with the prestigious 30 under 30 award by her alma mater, the University of Central Florida.
Learn more at drshainna.com
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