The Link Between Lifestyle & Skin Health

Written by Karen Hoekstra, founder of K'Pure Naturals

Your skin is a reflection of your overall health, and the lifestyle choices you make can have a profound impact on your appearance and vitality. Read on to learn insights on the relationship between your daily habits, such as sleep, exercise, and stress management, and their influence on skin health, while also discovering some products that can complement these lifestyle choices and support a holistic approach to skincare.

Sleep & Skin Health

Let's begin with the foundation of good skin health: a good night's sleep. Quality sleep is essential for skin regeneration and repair, making your evening skincare routine crucial. Unlike your morning routines, which focus on preparing the skin for the day ahead, your nighttime routine should prioritize hydrating, nourishing, and restoring your skin. Try going with a deep moisturizer like Go Getter Nourishing Antioxidant Moisturizer, paired with a hydrating serum such as Lighten Up Skin Brightening Serum made with 100% Organic Ingredients.

We recommend maintaining a consistent sleep schedule and creating a relaxing bedtime routine as just a couple of ways to significantly impact your skin's health. Looking to step up your sleeping environment? Dream Catcher Calming Pillow Spray is a great calming scent for adults and kids alike.

Movement & Skin Health

Regular exercise not only boosts your overall health but also has benefits for your skin. Exercise improves circulation, which can result in better skin health by delivering more oxygen and nutrients to the skin cells. While you prioritize comfy runners for support or an insulated water bottle to keep your water cool, are you taking any intentional steps to ensure your skin is taken care of during your workout? Integrating a natural, lightweight deodorant like Get Closer All Natural Deodorant into your workout routine is a great place to start.

It's also important to cleanse your skin after a workout to remove sweat and bacteria and ensure you’re hydrating during and after exercising. A cleanser like Clean Slate Cleansing Oil & Makeup Remover is a great option to leave skin feeling refreshed after a sweaty workout. And skincare doesn’t have to end in recovery. Using a natural product like Recover Herb Infused Bath Salts is great for tackling post-workout soreness.

Stress & Skin Health

Stress doesn't just affect your mind; it can also take a toll on your skin, leading to issues like breakouts and dullness. To combat stress and its effects on your skin, consider incorporating stress relief techniques into your daily routine. Yoga, meditation, and aromatherapy are all effective ways to reduce stress levels and promote relaxation, which can have a positive impact on your skin's health and appearance.

For an added dose of relaxation, try the Chill Out Soothing Aloe Vera Toner & Body Spray or Deep Breath Refreshing Toner & Body Spray. Each blend of calming essential oils is designed to help reduce stress and promote a sense of calm, benefiting both your skin and your overall well-being.


How To Maintain Balance

Your skin's health is the result of various factors, not just the products you apply. Diet, hydration, and sun protection play crucial roles in maintaining healthy skin. It's important to take a balanced approach to skincare, considering both external products and internal lifestyle factors. By nourishing your body from the inside out, you can enhance the effectiveness of your skincare routine.




Karen Hoekstra is the Founder of K'pure Naturals, where she and her team strive to offer a range of natural products that complement a holistic approach to skincare. K'pure Natural products are hand-made, cruelty-free, and crafted with the strictest attention to quality control and detail. As a busy mom of four young kids, feeling confident about what was being put in and on everyone's bodies was super important to Karen. With her growing line of products, she hopes that she can help make those decisions easier for you and your family too. Learn more at




Leave a comment

All comments are moderated before being published