Written by the experts at Liyan Skin Care
We’ve all been there—the end of a long day where your legs feel heavy, your back is tight, and your body carries a weight that rest alone can’t seem to lift.
Whether you’ve been chasing a toddler or standing on your feet for hours, that physical burnout is more than just tiredness. It is often a sign that your body’s mineral stores have been maxed to their limit. When we push ourselves, our muscles and nervous system consume magnesium at an accelerated rate, leaving us feeling stiff and depleted.
So, are there natural ways to help provide relief? The answer is yes—magnesium, a vital mineral capable of calming the body.
The Story of Magnesium
Magnesium isn't just a modern wellness trend; it is an ancient remedy with a history as deep as the earth itself. The purest form of this mineral is found in the Zechstein Seabed, a prehistoric ocean tucked two miles beneath Earth’s surface.
While nature perfected the mineral, its medical breakthrough happened in the trenches of World War I where magnesium was used to soothe the skin. Today, we use that same science to help the body recover from the demands of modern life. Whether it’s soothing a sore back or calming a restless mind, magnesium remains the gold standard for natural, deep-tissue restoration.
Types of Magnesium
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Magnesium Chloride
Widely considered the most effective form for skin absorption, magnesium Chloride accelerates the body’s natural healing process. This is why it is the main ingredient in Liyan's Magnesium Lotion.
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Magnesium Sulfate
Also known as epsom salts, Magnesium Sulfate is good for very mild relaxation, but less effective for deep muscle recovery.
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Magnesium Hydroxide
It neutralizes odors and balances pH levels. Magnesium Hydroxide is best for surface-level skin soothing, rather than internal mineral replenishment.
The Benefits of Magnesium Chloride
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Rapid Transdermal Absorption
Unlike oral supplements, which must pass through the digestive system, magnesium is directly applied to the skin which bypasses the gut. This allows the mineral to reach the bloodstream and muscle tissue much faster.
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Muscle and Nerve Relaxation
Magnesium is a natural calcium blocker. In our bodies, calcium causes muscles to contract, and magnesium helps them relax. At 20% concentration, it is strong enough to stop nighttime leg cramps (common in pregnancies) and reduce tension headaches when applied to the neck and shoulders.
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Reduced Inflammation and Better Circulation
Magnesium chloride attracts water. When applied, it helps draw blood flow to the area, which flushes out lactic acid and reduces the swelling that causes pain.
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Nervous System "De-Stressing"
Magnesium is known as the "anti-stress" mineral. It regulates neurotransmitters that calm the brain and body, making a 20% lotion the perfect ritual before bed to improve sleep quality.
Restore, Recharge, and Relief
Magnesium chloride is more than just a remedy; it is an essential tool for restoring the body’s natural balance. By replenishing this vital mineral, we can have a direct path to relief and restorative comfort.
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Behind The Brand
At Liyan Skin Care, the journey began in the heart of founder Samira Shams' family home in Ontario, Canada. With a deep belief in the profound connection between nature's purity and inner-beauty, and with a clear vision and heartfelt purpose, Samira set out to create meaningful skincare— products that are effective, honest, gentle, and designed to nurture both your skin and your inner glow.
Samira always found quiet strength in botanicals and vitality in ingredients grown with care. Her journey with Liyan Skin Care is a deeply personal reflection of motherhood and womanhood. As a mother and entrepreneur, she discovered that she thrived most when she dedicated time to self-care rituals, finding joy and peace through the simple act of taking care of herself and nourishing her inner-beauty.
What started as a personal passion within the home quickly grew into a mission. Samira and her team have devoted themselves to sourcing high-quality ingredients and using products that truly nourish the skin—free from toxins, full of intention. To cater to diverse needs and preferences, Liyan Skin Care proudly offers both a meticulously crafted non-organic line and our premium organic line. Each creation reflects not only a love for skincare, but respect for nature and a desire to protect it.
From Canadian roots to your daily ritual, Liyan Skin Care is more than just a brand—it's a promise. A promise of radiant skin, nurtured by nature, and a daily moment of genuine self-care for you.
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