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Top Health Benefits of Lavender
Lavender has been used for centuries for its distinct aroma and health benefits. From improving sleep to relieving pain, here are the top health benefits to consider when bringing lavender into your home and daily routines.
Healthy Aging: Nurturing Your Body & Mind
As we navigate through life, it's essential to prioritize our physical and mental health to thrive in every stage. Aging is a natural process, and by taking proactive steps early in life now, we can enhance our vitality and embrace the future with confidence. The team at Niyama Wellness offers valuable insights, practical tips, and expert advice on all things healthy aging.