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Hair Thinning & Weight Loss

Hair Thinning & Weight Loss

Focusing on your fitness can bring incredible benefits, however, one unexpected side effect some people experience is hair thinning or hair loss. In this article, Karina Budhrani shares why weight loss and lifestyle changes can lead to hair thinning and suggestions to help you protect and nourish your hair along the way.

Tips to Beat The Winter Blues

January can be a tough month, bringing cold dark nights, and post-Christmas blues mixed with over-spending and financial worry. Here are 3 ways you can boost your mental health and steer clear of Blue Monday and an overall winter funk.

5 Healthy Habits to Try

5 Healthy Habits to Try

If one of your goals this year – or this decade – is to have a healthier lifestyle, then it’s time to take action. No more putting your own needs on the back burner while you look after everyone else! Here are five healthy habits you can start with right away.

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