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Benefits of Magnesium & Where To Find It

Benefits of Magnesium & Where To Find It

Magnesium is an essential mineral that plays a crucial role in the body. However, despite its importance, many people are not getting enough magnesium in their daily diet. This is a concerning issue, as there are numerous benefits to increasing your magnesium intake. Let's take a closer look...

8 Benefits of Walking Daily

8 Benefits of Walking Daily

 

Walking on a regular basis is by far one of the simplest ways to get yourself moving daily. Even if you have a busy lifestyle, walking just 2 hours each week can help to reduce your risk of disease and health issues. Learn about these 8 benefits to help encourage you towards walking daily.

Demystifying Face Mists

Demystifying Face Mists

Skincare can be intimidating; some routines have many steps with different products that target various skin concerns, and it can be difficult to determine which products you actually need and which ones you can do without. Which one is best for your skin? And what do you need to know before using any face mists? The experts at Stoic Beauty share tips about this under-reported skincare super player. 

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