{"product_id":"nourishing-menopause-powerful-nutrition-lifestyle-strategies-to-feel-your-best-by-andrea-donsky","title":"Nourishing Menopause: Powerful Nutrition \u0026 Lifestyle Strategies to Feel Your Best by Andrea Donsky","description":"\u003cp\u003e\u003cem\u003eFrom beloved nutritionist and TikTok sensation \u003cstrong\u003eAndrea Donsky\u003c\/strong\u003e comes a fresh, relatable guide to perimenopause and menopause, packed with practical, research-based nutrition and lifestyle strategies for those experiencing these stages in life. With forewords by Dr. Carrie Jones and Dr. James A. Simon\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThe conversation about menopause is everywhere, but the information is often overwhelming and it can be difficult to know how best to support your own health, particularly in the areas of nutrition and lifestyle. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eWhat does healthy eating look like at this stage of life?\u003c\/p\u003e\n\u003cp\u003eWhat choices can you make to improve your mental health?\u003c\/p\u003e\n\u003cp\u003eAnd what about sleep?\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eAndrea Donsky, a registered holistic nutritionist of more than twenty years and a published menopause researcher, brings her experience to the topic of perimenopause and menopause in \u003cem\u003e\u003cstrong\u003eNourishing Menopause:\u003c\/strong\u003e \u003cmeta charset=\"utf-8\"\u003e \u003cstrong\u003ePowerful Nutrition \u0026amp; Lifestyle Strategies to Feel Your Best\u003c\/strong\u003e\u003c\/em\u003e, teaching you how to take charge of your own well-being with simple, straightforward changes to your lifestyle. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eIn this book, Andrea covers:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003eAll the menopause symptoms you may already know about—and many you may not!\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eThe best nutrition choices to support your changing body.\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eKey vitamins and minerals that supplement a healthy, balanced diet and help with symptom relief.\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eTips for optimizing sleep, exercise, mindset, and stress management\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eEasy recipes and meal plans that support a healthy lifestyle\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eAnd so much more!\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan\u003eFrom the engaging and accessible voice of an active and trusted advocate in this space, \u003cem\u003e\u003cstrong\u003eNourishing Menopause\u003c\/strong\u003e\u003c\/em\u003e is the go-to book for women who are approaching perimenopause and those already in perimenopause and menopause—and all the years beyond.This is a guidebook for the rest of your life.\u003c\/span\u003e\u003c\/p\u003e\n\u003cdiv class=\"str-id strd\"\u003e\u003c\/div\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cbr\u003e\u003c\/strong\u003e- 384 pages  |  Hardcover -\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003ch4\u003eABOUT ANDREA\u003c\/h4\u003e\n\u003cp\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0505\/0230\/3927\/files\/Screenshot_2026-09-02_at_8.44.50_PM.png?v=1788396314\" alt=\"\" width=\"480\" height=\"480\"\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan lang=\"en-CA\"\u003e\u003cstrong\u003eAndrea Donsky\u003c\/strong\u003e is a Women's Health Researcher specializing in perimenopause and menopause. \u003c\/span\u003e\u003cspan lang=\"en-CA\"\u003eHer work bridges the gap between what women actually experience and what's reflected in published research. By bringing together conventional medicine and integrative health, she helps women better understand what they're experiencing and the options available to them.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan lang=\"en-CA\"\u003eWith more than 26 years in health and wellness, including more than two decades as a multi award-winning nutritionist, Andrea has dedicated her career to helping women make informed decisions about their health.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan lang=\"en-CA\"\u003eHer research has involved more than 20,000 women and has explored the full spectrum of perimenopause and menopause, including symptoms, sleep, stress, sexual health, women in the workplace, experiences with healthcare providers, and government and corporate policies. It also includes one of the first studies to examine men's perspectives on perimenopause and menopause. \u003c\/span\u003e\u003cspan lang=\"en-CA\"\u003eHer published research in\u003cspan\u003e \u003c\/span\u003e\u003cem\u003eMenopause\u003c\/em\u003e, the official journal of The Menopause Society, includes the first published research by a woman, and only the second since the 1970s, to document the full spectrum of perimenopause and menopause symptoms.\u003c\/span\u003e\u003c\/p\u003e\n\u003cdiv\u003e\n\u003cspan lang=\"en-CA\"\u003eAndrea is also the bestselling author of\u003cspan\u003e \u003c\/span\u003e\u003cem\u003eNourishing Menopause: Powerful Nutrition \u0026amp; Lifestyle Strategies to Feel Your Best\u003c\/em\u003e\u003cspan\u003e \u003c\/span\u003e(Simon \u0026amp; Schuster, May 2026), host of the\u003cspan\u003e \u003c\/span\u003e\u003cem\u003eMenopause Reimagined\u003c\/em\u003e\u003cspan\u003e \u003c\/span\u003epodcast, and co-founder of Morphus, a company that empowers women to take control of their health and symptoms through nutrition, lifestyle strategies, and science-backed supplements. \u003c\/span\u003e\u003cspan lang=\"en-CA\"\u003eOver the past two decades, Andrea's work has been featured on television, radio, podcasts, and in national publications. She has also built a community of more than 350,000 followers on TikTok, where she shares the latest research and education on perimenopause, menopause, and women's health.\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cdiv\u003e\u003cspan lang=\"en-CA\"\u003eWhether she's speaking, writing, researching, recording a podcast, creating content, or developing and formulating supplements, Andrea's goal is to help more women feel seen, validated, and supported.\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003e\u003cbr\u003eFollow Andrea on TikTok, Instagram and LinkedIn at @andreadonsky and @wearemorphus.\u003c\/span\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003c\/p\u003e\n\u003ch4\u003eSHIPPING \u0026amp; REFUNDS\u003c\/h4\u003e\n\u003cp\u003e\u003cspan\u003eOrders placed after 4pm(EST) during a weekday will be processed on the following weekday.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eOrders placed on Friday after 1pm(EST) will be processed on the following Monday.\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eReturn Policy\u003c\/strong\u003e\u003cbr\u003eFood, Beauty, Personal Care, Handbags, Jewelry and Sale Items are FINAL SALE. Original receipt must be included for full refund within 14 days of purchase; gift receipt must be included for store credit or exchange for non-sale items within 14 days of purchase. All items must have product tags fully intact and product in same condition as when sold. \u003cspan style=\"text-decoration: underline;\"\u003ePlease note, there are no refunds or exchanges for event registrations.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eLearn more about our \u003ca href=\"https:\/\/shop.revolutionher.com\/pages\/shipping-refund-policy\" rel=\"noopener\" data-sanitized-target=\"_blank\"\u003eShipping \u0026amp; Refund Guidelines\u003c\/a\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"RevolutionHER","offers":[{"title":"Default Title","offer_id":48797453418741,"sku":null,"price":38.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0505\/0230\/3927\/files\/Menopause_9a38ad3d-5260-41be-bb00-5e3f972bcc13.png?v=1788400020","url":"https:\/\/shop.revolutionher.com\/products\/nourishing-menopause-powerful-nutrition-lifestyle-strategies-to-feel-your-best-by-andrea-donsky","provider":"RevolutionHer","version":"1.0","type":"link"}