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8 Benefits of Walking Daily
Walking on a regular basis is by far one of the simplest ways to get yourself moving daily. Even if you have a busy lifestyle, walking just 2 hours each week can help to reduce your risk of disease and health issues. Learn about these 8 benefits to help encourage you towards walking daily.
Easy Ways to Detox Naturally
When we hear the word 'detox' we almost always think of the latest fad diet, cleansing juices, and having to starve our bodies in order to 'get back to health'. The truth is, our bodies are well-equipped to detoxify naturally, but some of our daily habits hinder the process from being done fully and successfully. Here are some healthy habits you can implement, in order to kick start your body's natural detoxification process.